Sweeteners, tabletop, fructose, liquid have 10.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweeteners, tabletop, fructose, liquid?
Stewed Canned Tomatoes VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sweeteners, tabletop, fructose, liquid:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 18.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sweeteners, tabletop, fructose, liquid:
100 calories of Stewed Canned Tomatoes have 364.8 times more Calcium, 32.5 times more Copper, 129.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 12.9 times more Selenium, 1185.8 times more Sodium, 20.3 times more Zinc and 41.1 times more Water than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 107.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 100 kcal of Sweeteners, tabletop, fructose, liquid contain 2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.