Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Vegetarian fillets
Weight per 100 calories
Stewed Canned Tomatoes
385g
Vegetarian fillets
34.5g
Vegetarian fillets have 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Vegetarian fillets?
Stewed Canned Tomatoes VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Vegetarian fillets:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Vegetarian fillets:
100 calories of Stewed Canned Tomatoes have 4 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 3.8 times more Potassium, 6.7 times more Selenium, 5 times more Sodium, 1.4 times more Zinc and 22.7 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.7 times more Carbohydrate, 49.1 times more Sugars and 1.8 times more Fiber than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 8.5 times more Fat, 9.8 times more Saturated Fat, 31.1 times more Omega 3, 10 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6