Nutrient Comparison: Stewed Canned Tomatoes VS Vegetarian fillets per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Vegetarian fillets:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 23.9 times more Vitamin B1, 25.7 times more Vitamin B2, 16.8 times more Vitamin B3, 88.2 times more Vitamin B6, 20.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Vegetarian fillets:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Water than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 2.8 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 22.5 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Sodium and 8.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Vegetarian fillets lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 4.4 times more Sugars than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 11.2 times more Energy, 94.7 times more Fat, 109.6 times more Saturated Fat, 346.7 times more Omega 3, 112.1 times more Omega 6, 1.5 times more Carbohydrate, 6.1 times more Fiber and 25.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein