Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Hard Red Winter Wheat
Weight per 100 calories
Stewed Canned Tomatoes
385g
Hard Red Winter Wheat
30.6g
Hard Red Winter Wheat has 12.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hard Red Winter Wheat?
Stewed Canned Tomatoes VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Hard Red Winter Wheat:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 15.9 times more Vitamin K than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Hard Red Winter Wheat:
100 calories of Stewed Canned Tomatoes have 14.7 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 7.2 times more Potassium, 1389.8 times more Sodium and 87.9 times more Water than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 5.4 times more Manganese and 9.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hard Red Winter Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 108 times more Sugars than Hard Red Winter Wheat.
Both Stewed Canned Tomatoes and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.