Nutrient Comparison: Stewed Canned Tomatoes VS Hard Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Hard Red Winter Wheat:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.3 times more Vitamin K than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 8.4 times more Vitamin B5, 17.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hard Red Winter Wheat provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Hard Red Winter Wheat:
- 7 ounces of Stewed Canned Tomatoes have 110.5 times more Sodium and 7 times more Water than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 3.9 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 67.5 times more Manganese, 14.4 times more Phosphorus, 1.8 times more Potassium, 117.8 times more Selenium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hard Red Winter Wheat contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 8.6 times more Sugars than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 12.6 times more Energy, 8.1 times more Omega 6, 11.5 times more Carbohydrate, 12.2 times more Fiber and 13.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in seven ounces.