Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Higher Alcohol Light Beer
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Higher Alcohol Light Beer
217g
Higher Alcohol Light Beer has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Higher Alcohol Light Beer?
Canned Tomatoes With Green Chilies VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Higher Alcohol Light Beer:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 20.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 9.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Higher Alcohol Light Beer:
100 calories of Canned Tomatoes with Green Chilies have 15.3 times more Calcium, 46 times more Copper, 26.6 times more Iron, 6.7 times more Magnesium, 3.6 times more Phosphorus, 15.6 times more Potassium, 3.1 times more Selenium, 307.4 times more Sodium, 39.9 times more Zinc and 3.1 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 14.4 times more Carbohydrate and 8.5 times more Protein than Higher Alcohol Light Beer.
Both Canned Tomatoes with Green Chilies and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.