Nutrient Comparison: Canned Tomatoes with Green Chilies VS Higher Alcohol Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Higher Alcohol Light Beer:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Higher Alcohol Light Beer:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 15 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 5.1 times more Potassium and 100.3 times more Sodium than Higher Alcohol Light Beer.
- Both Canned Tomatoes with Green Chilies and Higher Alcohol Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.7 times more Carbohydrate than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.