Nutrient Comparison: Canned Tomatoes with Green Chilies VS AMBER Hard Cider per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs AMBER Hard Cider:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.8 times more Vitamin B1, 14.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs AMBER Hard Cider:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 5 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 100.3 times more Sodium than AMBER Hard Cider.
- Both Canned Tomatoes with Green Chilies and AMBER Hard Cider contain similar levels of Water per five ounces.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMBER Hard Cider lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of AMBER Hard Cider contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.