Nutrient Comparison: AMBER Hard Cider VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 11.1 times more Vitamin B1, 6 times more Vitamin B2, 15 times more Vitamin B3, 3.3 times more Vitamin B6, 20 times more Vitamin B9, 30.5 times more Vitamin C and 3.6 times more Vitamin E than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both AMBER Hard Cider as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 63.3 times more Sodium than AMBER Hard Cider.
- Both AMBER Hard Cider and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMBER Hard Cider have 1.7 times more Carbohydrate and 2.3 times more Sugars than Tomato Juice with Salt.
- Both AMBER Hard Cider as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.