Comparing Nutrients in 300 calories AMBER Hard CiderVS Tomato Juice with Salt
Weight per 300 calories
AMBER Hard Cider
536g
Tomato Juice with Salt
1765g
AMBER Hard Cider has 3.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Tomato Juice with Salt?
AMBER Hard Cider VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 75.8 times more Vitamin A, 36.6 times more Vitamin B1, 19.8 times more Vitamin B2, 49.3 times more Vitamin B3, 11 times more Vitamin B6, 65.9 times more Vitamin B9, 100.4 times more Vitamin C, 11.7 times more Vitamin E and 6.9 times more Vitamin K than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.2 times more Calcium, 7.7 times more Copper, 21.4 times more Iron, 12.1 times more Magnesium, 12.4 times more Manganese, 10.4 times more Phosphorus, 13.2 times more Potassium, more Selenium, 208.4 times more Sodium, 18.1 times more Zinc and 3.5 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both AMBER Hard Cider as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.