Nutrient Comparison: AMBER Hard Cider VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of AMBER Hard Cider versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMBER Hard Cider vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 11.1 times more Vitamin B1, 6 times more Vitamin B2, 15 times more Vitamin B3, 3.3 times more Vitamin B6, 20 times more Vitamin B9, 30.5 times more Vitamin C and 3.6 times more Vitamin E than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both AMBER Hard Cider as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for AMBER Hard Cider vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 63.3 times more Sodium than AMBER Hard Cider.
- Both AMBER Hard Cider and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMBER Hard Cider have 1.7 times more Carbohydrate and 2.3 times more Sugars than Tomato Juice with Salt.
- Both AMBER Hard Cider as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.