Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Raw Amaranth
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Raw Amaranth
27g
Uncooked Amaranth Grain has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Raw Amaranth?
Canned Tomatoes With Green Chilies VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Raw Amaranth?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Raw Amaranth:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 17.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 36.5 times more Vitamin C than Raw Amaranth.
100 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Raw Amaranth:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 4.2 times more Copper, 5.2 times more Potassium, 2479.5 times more Sodium and 206.4 times more Water than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.6 times more Phosphorus and 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Amaranth contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 3.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Amaranth offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.