Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 28.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Canned Tomatoes With Green Chilies VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Canned Tomatoes with Green Chilies have 9.1 times more Calcium, 9.8 times more Potassium, 27.9 times more Sodium and 510.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 4.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.9 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein