Nutrient Comparison: Canned Tomatoes with Green Chilies VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 9.4 times more Vitamin B1, 11.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 8.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Canned Tomatoes with Green Chilies have 18.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.1 times more Calcium, 48.3 times more Iron and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 28.3 times more Energy, 139.3 times more Fat, 236.4 times more Saturated Fat, 21.1 times more Carbohydrate and 6.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein