Nutrient Comparison: Canned Tomatoes with Green Chilies VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Canned Red Ripe Tomatoes with Green Chilies and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have 23.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 14.7 times more Iron and 4.2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 26 times more Energy, 63.8 times more Fat, 81.8 times more Saturated Fat, 25.7 times more Omega 6, 20.1 times more Carbohydrate and 19.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in five ounces.