Canned Tomatoes With Green Chilies VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Unsweetened Ready-to-drink Coconut Water:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Unsweetened Ready-to-drink Coconut Water:
- 100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 13.5 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, more Selenium, 18.5 times more Sodium and 7.8 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Manganese and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 100 calories.
- 100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Canned Tomatoes with Green Chilies and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.