Nutrient Comparison: Canned Tomatoes with Green Chilies VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 11.3 times more Copper, 8.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 15.4 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.7 times more Manganese and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Unsweetened Ready-to-drink Coconut Water have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.