Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Restaurant-prepared Espresso Brewed Coffee
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Restaurant-prepared Espresso Brewed Coffee
1111g
Canned Tomatoes with Green Chilies have 1.7 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Restaurant-prepared Espresso Brewed Coffee?
Canned Tomatoes With Green Chilies VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 20.4 times more Vitamin B1, 3.2 times more Vitamin B5, 30.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 18.6 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 15.5 times more Vitamin B2 and 13.6 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Canned Tomatoes with Green Chilies have 6 times more Calcium, 1.6 times more Manganese, more Selenium, 17.2 times more Sodium and 1.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 12.1 times more Magnesium, 1.8 times more Potassium and 1.7 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 3.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.8 times more Fat, 13.9 times more Saturated Fat and 5.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.