Nutrient Comparison: Canned Tomatoes with Green Chilies VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 5.3 times more Vitamin B5, 51.5 times more Vitamin B6, 9 times more Vitamin B9 and 31 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 9.3 times more Vitamin B2 and 8.1 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.6 times more Manganese, 2 times more Phosphorus and 28.6 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 7.3 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.