Canned Tomatoes With Green Chilies VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 11.3 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 18.6 times more Vitamin B2, 6.5 times more Vitamin B3, 14.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 calories of Canned Tomatoes with Green Chilies have more Calcium, 9 times more Copper, more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 14 times more Phosphorus, more Potassium, more Selenium, 19.1 times more Sodium and 13 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.