Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 3333g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	41% 23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	908% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	868% 139mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	1387% 69.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	1069% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1736% 41.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	926% 833mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	66.7% 667mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	4.76% 33.3mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	85% 3141g	86.6% 3206g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 11.3 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 18.6 times more Vitamin B2, 6.5 times more Vitamin B3, 14.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 500 calories of Canned Tomatoes with Green Chilies have more Calcium, 9 times more Copper, more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 14 times more Phosphorus, more Potassium, more Selenium, 19.1 times more Sodium and 13 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Canned Tomatoes with Green Chilies and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Canned Tomatoes with Green Chilies and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.