Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Canned Tomatoes With Green Chilies VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Canned Tomatoes with Green Chilies have 5.6 times more Calcium, 5.2 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Selenium, 101.6 times more Sodium, 6.6 times more Zinc and 2.7 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Canned Tomatoes with Green Chilies and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.