Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	14% 18.3g	130g per day for Men 19-50 years
Sugars	NA	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	2.53% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 7 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2 times more Copper, 2.6 times more Iron and 40.1 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Iron
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.