Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Tomato Juice with Salt:
- 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 5.1 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 29.4 times more Vitamin B1, more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 20.3 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Tomato Juice with Salt:
- 500 kcal of Canned Tomato Juice with Salt contain more Calcium, 3.7 times more Copper, more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 16.8 times more Phosphorus, more Potassium, more Selenium, 10.6 times more Sodium and 9.7 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per 500 calories.
- 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.