Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Tomato Juice with Salt:
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 4.5 times more Vitamin B2, 6.2 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 33.3 times more Vitamin B1, more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 19 times more Phosphorus, more Potassium and 12 times more Sodium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.5 times more Sugars than Tomato Juice with Salt.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.