Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Tomato Paste:
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 14.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 20 times more Vitamin B1, more Vitamin B9, more Vitamin E and 114 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Tomato Paste:
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, 36.5 times more Copper, more Iron, 21 times more Magnesium, 10.4 times more Manganese, 83 times more Phosphorus, more Potassium, more Selenium, 2.8 times more Sodium and 63 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 5 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.