Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Canned Tomatoes With Green Chilies VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.4 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and 26.9 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Canned Tomatoes with Green Chilies have 34.7 times more Calcium, 26 times more Copper, 9 times more Iron, more Magnesium, 17.6 times more Manganese, 2.4 times more Phosphorus, 12.4 times more Potassium, more Selenium, 17.8 times more Sodium, 22.5 times more Zinc and 1.7 times more Water than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Canned Tomatoes with Green Chilies and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.