Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Wheat Reduced-calorie Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Wheat Reduced-calorie Bread
46g
Wheat Reduced-calorie Bread has 14.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Wheat Reduced-calorie Bread?
Canned Tomatoes With Green Chilies VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Wheat Reduced-calorie Bread:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 24.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 896.9 times more Vitamin C than Wheat Reduced-calorie Bread.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Wheat Reduced-calorie Bread:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 7.6 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Potassium, 17.5 times more Sodium, 1.4 times more Zinc and 34.4 times more Water than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 5.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 6.1 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6