Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Bread Sticks
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Bread Sticks
24.3g
Plain Bread Sticks have 27.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Bread Sticks?
Canned Tomatoes With Green Chilies VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Bread Sticks?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Bread Sticks:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.5 times more Vitamin B5, 38.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bread Sticks.
Both Canned Tomatoes with Green Chilies and Bread Sticks provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Bread Sticks:
100 calories of Canned Tomatoes with Green Chilies have 25 times more Calcium, 13.1 times more Copper, 1.7 times more Iron, 9.4 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 23.7 times more Potassium, 15.4 times more Sodium, 4.1 times more Zinc and 424.3 times more Water than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 3.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.6 times more Protein than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 4.3 times more Fat, 8.9 times more Omega 3 and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bread Sticks offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6