Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Bread, white, commercially prepared, toasted
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Bread, white, commercially prepared, toasted
34.5g
Bread, white, commercially prepared, toasted has 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Bread, white, commercially prepared, toasted?
Canned Tomatoes With Green Chilies VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared, toasted:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 10.3 times more Vitamin B5, 31.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared, toasted:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 12.6 times more Copper, 1.5 times more Iron, 8.2 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 15.8 times more Potassium, 14.4 times more Sodium, 3.7 times more Zinc and 59.9 times more Water than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.5 times more Protein than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 11.4 times more Omega 3 and 3.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6