Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 23.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Candies, fruit snacks, with high vitamin C?
Canned Tomatoes With Green Chilies VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Candies, fruit snacks, with high vitamin C:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 31.9 times more Vitamin B1, 55.7 times more Vitamin B2, 1877.3 times more Vitamin B3, 578.8 times more Vitamin B5, 2417.1 times more Vitamin B6 and 211.2 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
Both Canned Tomatoes with Green Chilies and Candies, fruit snacks, with high vitamin C provide similar amounts of Vitamin C per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Candies, fruit snacks, with high vitamin C:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, 140.8 times more Copper, more Iron, 258.1 times more Magnesium, 221.3 times more Manganese, 109.5 times more Phosphorus, 313.9 times more Potassium, 8.5 times more Selenium, 409.1 times more Sodium, 16.1 times more Zinc and 186.8 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 202.4 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Canned Tomatoes with Green Chilies and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.