Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Jams, preserves, marmalades, sweetened with fruit juice have 14.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Jams, preserves, marmalades, sweetened with fruit juice
Canned Tomatoes With Green Chilies VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Canned Tomatoes with Green Chilies have 282.7 times more Vitamin A, 17.2 times more Vitamin B1, 12.2 times more Vitamin B2, 44.6 times more Vitamin B3, 41 times more Vitamin B5, 121.3 times more Vitamin B6, 18.2 times more Vitamin B9 and 4.8 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Canned Tomatoes with Green Chilies have 25.7 times more Calcium, 41 times more Copper, 10.8 times more Iron, 31.1 times more Magnesium, 11.8 times more Manganese, 33 times more Phosphorus, 23.3 times more Potassium, 7.1 times more Selenium, more Sodium, 9.2 times more Zinc and 28.4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Canned Tomatoes with Green Chilies and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.