Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 14.1 times more Energy and 14.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.