Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalades, sweetened with fruit juice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 3.9 times more Vitamin C and 2.5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Juice with Salt:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 2.3 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Copper, 2.2 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Juice with Salt contain similar levels of Iron per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 12.5 times more Energy, 15 times more Carbohydrate, 16.3 times more Sugars and 2.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.