Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Tomato Juice with Salt
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Tomato Juice with Salt
2941g
Jams, preserves, marmalades, sweetened with fruit juice have 12.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 286.8 times more Vitamin A, 44.5 times more Vitamin B1, 44.2 times more Vitamin B2, 41.3 times more Vitamin B3, 72.7 times more Vitamin B6, 35.6 times more Vitamin B9, 48.3 times more Vitamin C, 30.7 times more Vitamin E and 28.7 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 11.3 times more Calcium, 16.9 times more Copper, 14.3 times more Iron, 27.4 times more Magnesium, 5.4 times more Manganese, 39.5 times more Phosphorus, 41.6 times more Potassium, 7.8 times more Selenium, more Sodium, 6.9 times more Zinc and 25.1 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.2 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.5 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.