Comparing Nutrients in 500 calories Tomato Juice with SaltVS Candies, Tamarind
Weight per 500 calories
Tomato Juice with Salt
2941g
Candies, Tamarind
151g
Candies, Tamarind have 19.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candies, Tamarind?
Tomato Juice With Salt VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candies, Tamarind?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Candies, Tamarind:
500 calories of Tomato Juice with Salt have 447.8 times more Vitamin A, 9.2 times more Vitamin B1, 17.9 times more Vitamin B2, 13.8 times more Vitamin B3, 42.6 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin C, 124.6 times more Vitamin E and 32 times more Vitamin K than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Candies, Tamarind:
500 calories of Tomato Juice with Salt have more Calcium, 17 times more Copper, more Iron, 4.8 times more Magnesium, 189.1 times more Manganese, 6.6 times more Phosphorus, 13.7 times more Potassium, 9.7 times more Selenium, 3 times more Sodium, 26.8 times more Zinc and 728.1 times more Water than Candies, Tamarind.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Candies, Tamarind lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.1 times more Fiber and more Protein than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, Tamarind offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.