Nutrient Comparison: Tomato Juice with Salt VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Candies, Tamarind:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 6.4 times more Vitamin E than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, Tamarind provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Candies, Tamarind:
- 7 ounces of Tomato Juice with Salt have more Iron, 9.7 times more Manganese and 37.4 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 4.1 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, Tamarind contain similar levels of Copper per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, Tamarind contain 19.5 times more Energy, 26.1 times more Carbohydrate, 30.5 times more Sugars and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.