Nutrient Comparison: Candies, Tamarind VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, Tamarind versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Tomato Paste:
- 7 ounces of Candies, Tamarind have 3.5 times more Vitamin B1 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 86 times more Vitamin E and 8.1 times more Vitamin K than Candies, Tamarind.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, Tamarind vs Tomato Paste:
- 7 ounces of Candies, Tamarind have 27.8 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Calcium, 7.6 times more Copper, more Iron, 43.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium and 7.9 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, Tamarind have 4 times more Energy, 4.9 times more Carbohydrate and 6.5 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Fiber and more Protein than Candies, Tamarind.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.