Comparing Nutrients in 1 pound Candies, Tamarind VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Candies, Tamarind	Tomato Paste	Recommended Dietary Allowance
Energy	51.8% 1501kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	66% 85.8g	130g per day for Men 19-50 years
Sugars	492% 356g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	30% 11.3g	49% 18.6g	38g per day for Men 19-50 years
Protein	0% 0g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Tomato Paste	Recommended Dietary Allowance
Calcium	0% 0mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	41.2% 1402mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	497% 7453mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, Tamarind vs Tomato Paste:

• 1 pound of Candies, Tamarind has 3.5 times more Vitamin B1 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 86 times more Vitamin E and 8.1 times more Vitamin K than Candies, Tamarind.
• 1 pound of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Candies, Tamarind as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, Tamarind vs Tomato Paste:

• 1 pound of Candies, Tamarind has 27.8 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Calcium, 7.6 times more Copper, more Iron, 43.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium and 7.9 times more Zinc than Candies, Tamarind.
• Both Candies, Tamarind and Tomato Paste contain similar levels of Magnesium per one pound.
• 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, Tamarind has 4 times more Energy, 4.9 times more Carbohydrate and 6.5 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.6 times more Fiber and more Protein than Candies, Tamarind.
• 1 pound of Candies, Tamarind provide inadequate amounts of Protein
• Both Candies, Tamarind as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.