Nutrient Comparison: Candies, Tamarind VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Tomato Paste:
- 1 kilogram of Candies, Tamarind has 3.5 times more Vitamin B1 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 86 times more Vitamin E and 8.1 times more Vitamin K than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Tomato Paste:
- 1 kilogram of Candies, Tamarind has 27.8 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Calcium, 7.6 times more Copper, more Iron, 43.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium and 7.9 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Paste contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, Tamarind has 4 times more Energy, 4.9 times more Carbohydrate and 6.5 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Fiber and more Protein than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.