Comparing Nutrients in 1 kilogram Candies, Tamarind VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Candies, Tamarind	Tomato Puree	Recommended Dietary Allowance
Energy	114% 3310kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	707% 920g	69% 89.8g	130g per day for Men 19-50 years
Sugars	1084% 786g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	50% 19g	38g per day for Men 19-50 years
Protein	0% 0g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	177% 2.12mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Tomato Puree	Recommended Dietary Allowance
Calcium	0% 0mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	91% 3090mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1095% 16430mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.68% 25g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Tomato Puree:

• 1 kilogram of Candies, Tamarind has 8.5 times more Vitamin B1 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 39.4 times more Vitamin E and 2.4 times more Vitamin K than Candies, Tamarind.
• Both Candies, Tamarind and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Candies, Tamarind as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, Tamarind vs Tomato Puree:

• 1 kilogram of Candies, Tamarind has 2 times more Magnesium, 1.4 times more Phosphorus and 58.7 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 6 times more Copper, more Iron, 24.1 times more Manganese, 1.4 times more Potassium, 4.5 times more Zinc and 34.9 times more Water than Candies, Tamarind.
• 1 kilogram of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
• Both Candies, Tamarind as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, Tamarind has 8.7 times more Energy, 10.2 times more Carbohydrate, 16.3 times more Sugars and 1.3 times more Fiber than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Protein than Candies, Tamarind.
• 1 kilogram of Candies, Tamarind provide inadequate amounts of Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Candies, Tamarind as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.