Nutrient Comparison: Candies, Tamarind VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, Tamarind versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Tomato Puree:
- 7 ounces of Candies, Tamarind have 8.5 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 39.4 times more Vitamin E and 2.4 times more Vitamin K than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, Tamarind vs Tomato Puree:
- 7 ounces of Candies, Tamarind have 2 times more Magnesium, 1.4 times more Phosphorus and 58.7 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6 times more Copper, more Iron, 24.1 times more Manganese, 1.4 times more Potassium, 4.5 times more Zinc and 34.9 times more Water than Candies, Tamarind.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, Tamarind have 8.7 times more Energy, 10.2 times more Carbohydrate, 16.3 times more Sugars and 1.3 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Protein than Candies, Tamarind.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.