Nutrient Comparison: Candies, Tamarind VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Tomato Paste:
- 14 ounces of Candies, Tamarind have 3.5 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 86 times more Vitamin E and 8.1 times more Vitamin K than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Tomato Paste:
- 14 ounces of Candies, Tamarind have 27.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, 7.6 times more Copper, more Iron, 43.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium and 7.9 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 4 times more Energy, 4.9 times more Carbohydrate and 6.5 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Fiber and more Protein than Candies, Tamarind.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.