Nutrient Comparison: Candies, Tamarind VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Candies, Tamarind versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, Tamarind vs Tomato Paste:
- 100 grams of Candies, Tamarind have 3.5 times more Vitamin B1 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 86 times more Vitamin E and 8.1 times more Vitamin K than Candies, Tamarind.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, Tamarind vs Tomato Paste:
- 100 grams of Candies, Tamarind have 27.8 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Calcium, 7.6 times more Copper, more Iron, 43.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium and 7.9 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Paste contain similar levels of Magnesium per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, Tamarind have 4 times more Energy, 4.9 times more Carbohydrate and 6.5 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Fiber and more Protein than Candies, Tamarind.
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.