Nutrient Comparison: Tomato Paste VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Tomato Paste have more Vitamin A, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B6, 8.1 times more Vitamin C, 21.5 times more Vitamin E and 114 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Tomato Paste have 3.9 times more Iron, 1.6 times more Magnesium and 3.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 4.1 times more Manganese, 1.6 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, coconut bar, not chocolate covered contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Protein than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 5.9 times more Energy, 58.8 times more Fat, 255.4 times more Saturated Fat, 3 times more Carbohydrate, 3 times more Sugars and 1.6 times more Fiber than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.