Nutrient Comparison: Tomato Juice with Salt VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Candies, Tamarind:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 6.4 times more Vitamin E than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, Tamarind provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Candies, Tamarind:
- 14 ounces of Tomato Juice with Salt have more Iron, 9.7 times more Manganese and 37.4 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 4.1 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, Tamarind contain similar levels of Copper per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, Tamarind contain 19.5 times more Energy, 26.1 times more Carbohydrate, 30.5 times more Sugars and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.