Nutrient Comparison: Tomato Juice with Salt VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 26 times more Vitamin C and 1.6 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- Both Tomato Juice with Salt and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Tomato Juice with Salt have 2 times more Sodium and 7.1 times more Water than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 4.3 times more Calcium, 8.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium and 9.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, coconut bar, not chocolate covered contain 28.3 times more Energy, 95.3 times more Fat, 1344.2 times more Saturated Fat, 15.8 times more Carbohydrate, 14 times more Sugars, 16 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.