Nutrient Comparison: Tomato Juice with Salt VS Candies, HERSHEYS, PAYDAY Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Candies, HERSHEYS, PAYDAY Bar:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Candies, HERSHEYS, PAYDAY Bar:
- 14 ounces of Tomato Juice with Salt have 13.5 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 9.4 times more Calcium, 7.7 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 13.4 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 10.2 times more Selenium and 14.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 28.8 times more Energy, 86.2 times more Fat, 252.9 times more Saturated Fat, 210.7 times more Omega 6, 15 times more Carbohydrate, 15.6 times more Sugars, 9.5 times more Fiber and 15.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 14 ounces.