Nutrient Comparison: Tomato Juice with Salt VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
- 14 ounces of Tomato Juice with Salt have more Iron, 1.8 times more Potassium, 1.7 times more Sodium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 7.3 times more Copper, 3.6 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium and 5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrup, NESTLE, chocolate contain 15.8 times more Energy, 19 times more Carbohydrate and 23.3 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.