Nutrient Comparison: Tomato Juice with Salt VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
- 100 grams of Tomato Juice with Salt have more Iron, 1.8 times more Potassium, 1.7 times more Sodium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 7.3 times more Copper, 3.6 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium and 5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrup, NESTLE, chocolate contain 15.8 times more Energy, 19 times more Carbohydrate and 23.3 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.